4-Minute Tabata HomepageWell Series Next Read: Let's Get Toasty! » Fitness Bridgit Kin-Charlton: Bridgit Kin-Charlton, M.S., Ed., C.P.T., is a certified personal trainer and owner of B-defined Innovative Personal Training and Wellness. Related Post THE PLAN TO ERADICATE ALZHEIMER’S DISEASE The New 100 Longevity Campaign: Why We Age, and How to Stop It What is Oral Myofacial Therapy?