Don’t think you have enough time to ever accomplish your regular daily tasks and you can forget about eating right, exercise and healthy habits? Not so! Try these tips on for size, courtesy of Elizabeth Linthicum, CPT, CPRP, the Wellness & Fitness program coordinator for Hampton Parks & Recreation:
- Drink water throughout the day
- Skip the sugary sodas and high calorie coffees
- Plan meals ahead and brown bag those leftovers
- Stock your desk drawer with healthy, portable snacks
- Whenever possible, walk