Author - Asha McLaughlin

Upward Facing Dog

U r d h v a -M u k h a- S v a n a s a n a Like chaturanga, upward facing dog is often seen as a...

Homemade Kombucha

Have you ever wondered how to make homemade kombucha? If you enjoy kombucha regularly, this recipe...

Tree Pose

V r k s a s a n a Continuing our balance series, we explore one of the foundational poses:...

Finding Balance

From walking to the mailbox to reaching overhead for an object in the kitchen, balance plays a...

CAMEL POSE

ustrāsana  (oosh-trAHS-anna) Camel Pose is one of the most foundational back bends in the yoga...

7 Healthy Skin Tips

Healthy skin is the best accessory!  Follow these tips for healthy skin and see your skin glow...

Upward Facing Dog

Urdhva-Mukha-Shvanasana(oor-dhvah-mu-kah-shvA-NAHS-anna) Spring is a great time to start practicing...

Chia Seed Pudding

Prep time 5 mins Total time 5 mins Delicious and healthy chia seed pudding packed with protein...

5 Tips to Increase Joy

Be Generous We have all heard the saying “it is better to give than receive,” but have you...