“Kale has many health attributes,” says Pam Dowker, a registered dietician with Henrico Doctors’...
Author - Brandy Centolanza
Add Herbs to Your Cocktail for a Twist
When it comes to the world of libations, using fresh herbs can add a nice twist — or even a zing —...
Does an Apple a Day Really Keep the Doctor Away?
We’re all familiar with the old adage “an apple a day keeps the doctor away.” But is there really...
Book Look: Finding Your Fit
In a world where unrealistic body standards are constantly on display on social media, author...
Choices for Childbirth
Maternity services and care have evolved over the years with pregnant women now having more choices...
Stay Hydrated by Doctoring Up Your Water
Flavored water quenches thirst without all the sugar and calories Looking for a beverage...
Teaching Your Children the Benefits of Giving Back
The holiday season offers numerous volunteer opportunities available for parents to teach their...
Is Your Period Normal?
While menstruation is a natural part of womanhood, there are times when your period can cause more...
Back to School Check List
Help your children start off the new school year in a healthy and safe way. September has rolled...
On the Move: Sentara’s New Mobility Park
On the Move Sentara’s new mobility park is helping rehab patients get back on their feet again...
A + For School Success
Help your children start off the new school year in a healthy and safe way. September has rolled...
Get Your Gear in Gear
Just as you would routinely deep-clean your home, you should clear out and clean your workout gear...
Is it a Heart Attack or Just Acid Reflux?
You’re lying in bed when you’re suddenly overcome with chest pain. Is it because...
What’s Behind the Noises our Bodies Make
We’ve all been there. You are in the middle of a crowded conference room and suddenly your tummy...
Kids Rock the Spectrum with Fitness
A few years ago, Lena White began searching for a sensory outlet for one of her young sons...
Does Your Child Have Hearing Loss?
When your young son or daughter has a difficult time understanding you during a conversation or...
Keeping Kids Safe on the Water
You’re enjoying an afternoon on the water with your child, and then suddenly you lose...
What Everyone Should Know About Taking Medicine
These days, there seems to be a medicine to treat any kind of ailment, whether through a...
Sentara is Conquering Infections with Copper
Copper has been used for years in building construction, machinery, coinage and electronic product...
Williamsburg Winery Cycling Club
“Will ride for wine” is the mantra for members of the new Williamsburg Winery Cycling Club. From...