The Health Journal asked a few local celebrities about their healthy...
Author - Brandy Centolanza
A Perfect Pear
Written by Brandy Centolanza Looking for a sodium-free, fat-free and cholesterol-free snack? Then...
Local Flavor — Acorn Squash
Written by Brandy Centolanza — “Most people don’t realize this, but acorn squash is an edible...
Go Nuts!
Written by Brandy Centolanza Peanuts are often mistaken for nuts, but they actually aren’t...
Crossing Into Health With CrossFit
Written by Brandy Centolanza Intensive core and conditioning program gaining popularity. Back in...
Take Your Pick
Written by Brandy Centolanza Nothing tastes quite as good as fresh fruits and veggies in the summer...
Winning Weekends
Written by Brandy Centolanza Gather the family, pack up the car and leave your home in the rearview...
A Slice of Summer
Written by Brandy Centolanza Watermelon is chock full of beneficial vitamins and nutrients, so dig...
Tomato, Tamahto
Written By Brandy Centolanza “Tomatoes are a good source of fiber, low in calories and are packed...
Full-Time Fathers
Written by Brandy Centolanza Stay-at-home dads discuss the unique challenges of caregiving when the...
Getting A Better Handle On Protecting Your Hands
Written By Brandy Centolanza Battle premature aging with sunscreen, moisturizers and drinking...
Spring Chicken
Written by Brandy Centolanza Chicken, when prepared in a healthy way, provides the body with...
Keep the Spring in Your Step With Safe, Seasonal Cleaning
Written by Brandy Centolanza Battle allergens and germs to keep your family healthy this spring...
Health Journal Readers Share Their Earth Day Pledges For Greener...
Compiled By Brandy Centolanza “This year for Earth Day, our family is going to forgo the use...
Back to Nature
Written by Brandy Centolanza Local gardens offer plenty of opportunities for families to get active...
Dig Turnips?
Written By Brandy Centolanza When it comes to noshing on root vegetables, most people grab a...
Red, Red Wine
Written by Brandy Centolanza A glass of wine a day may keep heart disease at bay. “Red wine...
Here’s To 2012
Compiled by Brandy Centolanza The Health Journal asked local celebrities what their healthy...
Sentara Wins Quality Award
Written by Brandy Centolanza Williamsburg Regional among top 10 percent of hospitals ranked...