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Author - Bridgit Kin-Charlton
4-Minute Tabata 2
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Building a Superior Posterior
3 Ways to Build a Better Backside You’re always busting it, saving it, covering it or...
Understanding How to Stretch Prevents Injuries
Stretching can be confusing. One minute experts tell you to stretch before you run, and the...
5 Exercises for Building a Better Back
One of the body’s biggest and strongest body parts, the back is also the most complex in terms of...
5 Moves Guaranteed to Get You Two Tickets to the Gun Show
Biceps are the original two-headed beast. Make sure you’re feeding both halves with a complete...
Office Fitness
10 Smart exercises you can do at work Sitting is the new smoking. Evidence supports that our chair...
Benefit from a Better Breakfast
The alarm rings and you press “snooze” one time too many. By the time you roll out of bed, you...
Superfoods that Boost Endurance
As a former endurance athlete, I know that low energy is not an option. Whether a triathlete...
3 Simple Exercises to Build Core Strength.
The most important muscle group in your body may be your core. They literally hold you up. Your...
Staying Fit During Motherhood
Pregnant? Congratulations! If you are curious about whether or not you’ll be able to exercise...
All Work(out) and No Play
Remember when the only gym you knew was of the jungle variety? It didn’t feel like work, but all...
Superior Posterior: 6 Ways to Work Your Glutes
Your glutes are your largest—and possibly most powerful—muscle group and when used are an all-star...
Home Stretch
People invest a lot of money in the search for eternal youth. But one of the most effective...
Drop It to the Floor
Baby, it’s cold outside. not feeling motivated to layer up for your winter run? Don’t even...
Beachy Keen
Written by Bridgit Kin-Charlton — [dropcap]It’s that time of year when we all flock to the beaches...
Training Toolbox: 7 Exercises You Can Do at Home or in the Gym
Written by Bridgit Kin-Charlton, C.P.T. — Have you ever looked around the gym and wondered what all...
Best Medicine
Written by Bridgit Kin-Charlton, C.P.T. Photo by Liz Lane 6 must-try medicine ball exercises...
Pool Workouts
Written By Bridgit Kin-Charlton, C.P.T. Photos By Brian Freer This summer, work on your cardio...
Fiber: A Good Fit for Active People
Written by Bridgit Kin-Charlton, M.S., Ed., C.P.T. Fiber isn’t a new subject: our hunter-gatherer...