For many, the quest to transition to a healthier lifestyle often includes eating more real food and...
Author - Brittany DeLong
Pin-Sized Predators
What You Need to Know About Ticks and Lyme Disease In 2010, my father experienced an abrupt and...
Naturally Lower Your Blood Pressure
Nearly one out of three American adults have high blood pressure, according to the Centers for...
Beginner’s Guide to Mountain Biking
Mountain biking might be your perfect sport if you like the physical benefits of biking and the...
Laugh Louder, Live Better
April Fools’ Day is upon us and if you plan on pulling a practical joke there is good news—you can...
Fitness To Go
Fitness apps make it easier than ever for users to create their own workouts and eating regimens...
Study: Therapeutic Riding Improves Communication in Autistic...
One of the largest studies of its kind, led by local researchers, has found that therapeutic...
Can Taking Vitamin E Slow Alzheimer’s Disease?
Currently incurable, Alzheimer’s disease affects more than five million people in the United States...
Save Your Joints With Low Impact Workouts
[dropcap]January is upon us. This is the month when more gyms are joined, running plans created and...
Say Hello to Healthy Winter Skin
Winter takes a toll on your skin. Harsh weather and recycled air in cars and indoors can suck...
Bridging the Gap on Breast Cancer Awareness
Written by Brittany DeLong — Fredda Bryan has two birthdays. There’s the day she was born...
Ways to Stay Active at Work
[dropcap]For those that have a desk job, it is not uncommon to sit for eight or more hours in a day...
Breaking Out of an Exercise Rut With Fitness Trackers
By: Brit DeLong [dropcap]The pedometer has gotten a makeover. For years, pedometers have helped...
Summer Activities That Keep You Cool
The thought of working out in the summer might be daunting for some. It’s hot! Sweating your way...
5 Ways To Effortlessly Cut Calories
By: Brit DeLong [dropcap]If you’re looking to lose weight or keep extra pounds at bay, cutting...
The Health of Your Cup of Joe: Coffee Creamer Alternatives
By: Brit DeLong [dropcap]It’s 8 a.m. and you are gladly filling up your coffee mug to kick...
Eat Real Food and Save Money – Visit Your Farmers’...
Written by Brit DeLong [dropcap]For many, the quest to transition to a healthier lifestyle often...
Simple Ways to Stay Healthy While on Vacation
Written by Brit DeLong [dropcap]As the summer months quickly approach, thoughts turn to sandy...
Makeover Your Cookout: Five Ways to Throw a Healthier Get...
Written by Brit DeLong [dropcap]As spring begins, the weather is warming up and grills are being...