Open water (OW) swimming in lakes, rivers, bays, and the ocean is a joy that also carries risks...
Author - Daniel Shaye, D.C.
Hot Careers in Health Care
What are great careers in health care? Ashley Bell, Campus Director of Career Services for Virginia...
Do You Need a Running Shoe Check-up?
Perhaps you’ve heard the line, “See your doctor before beginning an exercise program.” When’s the...
Utah Man Sets World Record for Most Triathlons in One Year
Q: What’s harder than swimming 2.4 miles, biking 112 miles, and then running 26.2 miles, all in the...
Chiropractic Care & Healthy Aging
“I’m waiting for someone to call these my Golden Years, so I can beat the stuffing out of them,” a...
The Big Talk
End-of-Life Discussions Happily retired, my parents were focused on travel, hobbies and...
From Amateur to Athlete
So, you want to become a runner? Or perhaps mountain biking tempts you. Maybe you fancy ballroom...
Above & Beyond: Swimming the English Channel
Anders Jakobsson has a dream…and a plan to achieve it. The Swedish-born Jakobsson isn’t the typical...
Form & Function for Runners
If you want faster race times, decreased injuries and more enjoyment in your running, you’ll...
Going the Distance—Training for Marathons
“You can do a lot in a life time If you don’t burn out too fast. You can make the most of the...
Integrative Approaches to Cancer Treatment
Written by Dr. Daniel Shaye — People with cancer are just that: people—fighting a disease...
Back to School Backpack Safety Tips
Written by Dr. Daniel Shaye — [dropcap]While your child may not weigh 300 pounds, from the...
Hamstrung: Preventing Injury
Written by Dr. Daniel Shaye — The foundation of most hamstring injury prevention is warm-up...
Marathoner in the water
How to train for a marathon… that is the question. Surely a marathoner must run, and run far; but...
Hamstrung
Understanding your hamstrings, how they work and how to prevent injury Written by Dr. Daniel Shaye...
Trail Blazing: 8 Reasons Why Outdoor Running is for You
Written by Dr. Daniel Shaye — Picture these scenes. Mailbox. Curb. Car. Motorcycle. Tree...
Is There a Difference Between Guys & Girls in Running?
Written by Dr. Daniel Shaye — [dropcap]When it comes to running, our differences transcend skirts...
Performance Enhancing Drugs in Sports
In a world where role models are few and far between, we need heroes to help inspire and excite us...
Top 10 Reasons to Begin a Running (Or Walking) Program
Written by Dr. Daniel A. Shaye — Why run? Why walk? Why exercise at all? And why start today...
Going the Distance—How to Train for a Marathon
Written by Dr. Daniel Shaye — “You can do a lot in a life time If you don’t burn out too fast. You...