As we transition into warmer temperatures, our thoughts turn toward summer vacations—and bathing...
Author - Heather McGinley
Probiotic Benefits
With all we are taught about cleanliness and the importance of eradicating bacteria, it is...
3 Ways to Combat Allergies
Colorful flowers, outdoor activities and warming temperatures typify the season, but for allergy...
College Loan Debt — Causing More Than Just Financial Problems
Written by Heather McGinley — [dropcap]After years of frugal living and months of earching...
Culture Club: Health Benefits of Culturally-Based Diets
[dropcap]Although considered a fusion of more healthful diets, the typical American diet is...
Meet Three Local Therapy Dogs!
Written By Heather McGinley Name: Ekko Breed: Golden Retriever mix Age: Turns 3 in November...
Sexy Summer Sips
Written By Heather McGinley According to the staff of six popular Virginia bars, summer drinks can...
One-Day Getaways
Written by Heather McGinley Although it may be difficult to plan a vacation in the present economy...
Dine Al Fresco
Written by Heather McGinley Where do you go to eat healthy outdoors? These dining venues offer...
Taking Time to Practice Tai Chi
Written by Heather McGinley A traditional art provides maximum benefits in our modern world. While...
‘Ya Dig?
Article and Photos By Heather McGinley Community Gardens are a Growing Trend Whether it serves as...
How to Select the Right Hearing Professional
You see it in newspaper ads, mailings, billboards and on television—“Buy one get one free!” or...
Just Kick It
Remember when all you needed was an open field, a giant bouncing ball and home plate to have fun...
Avoid the St. Patrick’s Day Pinch
Celebrate the holiday and stay healthy with modified versions of traditional Irish meals For many...
Home Remedies: Effective Treatment or Old Wives’ Tales
Written by Heather McGinley Although illness can strike any time, doctors’ offices and urgent care...
Taking Time to Practice Tai Chi
Written by Heather McGinley A traditional art provides maximum benefits in our modern world. While...
Type D Personalities
Written by Heather McGinley Are you at Risk? Discomfort connecting with others and insecurity may...