Patients frequently ask me which nut is the best. I give the same answer when asked which is the...
Author - Jill Weisenberger, MS, RDN, CDE, FAND
What are Antioxidants and Why You Should Care
Advertisements for foods and supplements may have you believing that antioxidants are the elixir of...
Foods Your Heart Will Love
It’s fitting that February—the month THAT we celebrate love and Valentine’s Day— is American Heart...
10 Processed Foods To Eat
Processed foods have an undeserved bad rap. But do any of us have the luxury of creating all of our...
Just Say YES! To White Foods
Written by Jill Weisenberger, MS, RDN, CDE, FAND In my office, I dispel a lot of nutrition myths...
What should I drink if I hate the taste of water?
Rest assured that you do not need to drink the often recommended 8 cups of water daily. In 2004...
Bite Into a Healthy Lifestyle for National Nutrition Month®
Written by Jill Weisenberger, MS, RDN, CDE, FAND How will you bite into a healthy lifestyle this...
5 Heart Healthy Tips You Can Do Right Now!
Written by Jill Weisenberger, MS, RDN, CDE, FAND There’s a reason that there are so many books...
Diabetes Myths Busted!
Myth: People with diabetes must eat special diabetic food. Truth: A healthful diet for a person...
A Primer on Eating Mindfully
Many of my patients and clients come in with a long list of diet rules. They often have a painfully...
Beware: Weight Loss Apps Don’t Know Everything
Recording and reviewing food intake and physical activity are important strategies for weight loss...
Try This Brain-Boosting Diet
A healthy diet fends off chronic diseases like heart disease and type 2 diabetes. Did you know that...
Think You Know When a Food is Salty?
Written by Jill Weisenberger, MS, RDN, CDE, FAND Think again. Which has more sodium: 1-ounce...
Give Mom One of These Great Health Books
Written by Jill Weisenberger, MS, RDN, CDE My shelves are covered with cookbooks containing better...
Are You An Active Couch Potato?
I know that sounds like an oxymoron. How can someone be active but still be a couch potato? Well...
Nutritious and Delicious! Enjoy the Taste of Eating Right
Nutritious and delicious really do go together. March is National Nutrition Month® (NNM), and this...
Best & Worst Fast Food Choices
Can fast food and healthful dining go together? nutrition experts typically recommend limiting fast...
Top Foods for a Healthy Heart
Happy Heart Month! February brings us more than Valentine’s Day, chocolate truffles, candy hearts...
Make 2014 the Year of Good Health
This is the time of year we make promises to ourselves to eat better, form an exercise routine...
The Myth of Willpower
The Myth of Willpower Written by Jill Weisenbeger, MS, RDN, CDE As a registered dietitian...