Personal trainers will tell you that the busiest time of day in any gym is early in the morning...
Author - John Fawkes
The Hidden Dangers Of Running
According to exercise guidelines, you should get at least 150 minutes of exercise per week — and...
Milk Controversy: Which Milk is the Right Milk?
There’s a lot of conflicting nutritional information out there, but few foods are more...
What’s Up with Roundup?
The herbicide glyphosate — better known as Roundup, the trade name under which it’s marketed by...
The Real Skinny on Low-fat vs Low-Carb Dieting
Maybe you haven’t heard the news, but carbs are going to kill you. Probably. Maybe. Unless it’s fat...
Do We Really Have to Be Eating Organic?
Articles about healthy eating almost always tell you to eat organic, local, seasonal and/or fresh...