Modern life is all about shortcuts. We’re all looking for faster, easier and more efficient ways to...
Author - John-Michael Jalonen
Sweating Bullets Over Hyperhidrosis?
The sweltering heat mixed with the swampy high levels of humidity in the summer means sweat...
Redeeming Ice Cream: 7 Healthier Ice Creams
Summertime and ice cream are linked in our memories. Whether it’s chasing down a neighborhood ice...
Vaping: A Dangerous Fixture in Youth Culture?
Cameron Landis started vaping when she was 17 simply because she was curious. Her boyfriend at the...
Fortnite: New Sport or New Addiction?
If you’ve spent any amount of time around children from the ages of 8-18 in the last year...
Is Beer the New Running Recovery Beverage?
For some, running is heart-pounding, sweaty and exhausting. For others, it’s refreshing...
Man Who Lost Arms in an Electrical Accident Paints in a Target...
It started as a Facebook post that went viral — at least by Hampton Roads standards. Officer Greg...
One Child Center for Autism in Williamsburg, VA is Changing Lives
Located in a nondescript office park the One Child Center for Autism has been changing the lives of...
The Sun Rises at Habana Hemingway Café
In 1939, author Ernest Hemingway crossed from Florida to Cuba in his boat, setting up a semi...
Transform Your Commute Into an Opportunity to Exercise
When the springtime sun comes out from behind the gray skies of winter, the temperatures start to...
A Cause to Freeze For
Days before the Polar Plunge Festival in Virginia Beach, I was hitting the refresh button over and...
Treading Lightly: The Search for the Perfect Running Shoe
Running is an instinctual movement for humans. Humans run, simply, because it’s faster than...
Polar Plunging for Special Olympics
Thousands of Special Olympics athletes and supporters will take the plunge into the icy cold...