Training for your first open water swim and training in the pool? Focus on technique and speed with...
Author - Karen Kovacs
The Tour de France: Sufferfest
Epic. Brutal. Relentless. Monster. Doozy. These are some of the descriptions cyclists use to paint...
Staying Dry to Train to Swim
Land-based exercise tips for swimmers. The weather is warming. The skies are lighter. And chances...
Cold Weather Running Gear (and Goodies!)
Written by Chris Jones and Karen Kovacs — Frigid winter temperatures offer enough deterrent for...
Swimming Tip: Plan Your Swim, Swim Your Plan
Written by Karen Kovacs, PT, OCS, USAT Level 1 Coach — No doubt, you’ve logged some serious laps in...
Swimming Tip: Managing Anxiety
Written by Karen Kovacs, PT, OCS, USAT Level 1 Coach It’s not unusual to feel anxious about...
Swimming Tip: Wear a Wetsuit
Written by Karen Kovacs, PT, OCS, USAT Level 1 Coach Really? Yes. Yes. Yes. Depending on your pace...
Out of Water Swim Training Tips
Wondering how to spend your time in the gym to improve your performance as a swimmer? Justin Heinle...
Swimming Tip: Sighting
Written by Karen Kovacs, PT, OCS, USAT Level 1 Coach Sighting. The shortest distance between two...
Swimming Tip: Breathing On Both Sides
Written by Karen Kovacs, PT, OCS, USAT Level 1 Coach Are you gearing up to swim in an open water...
Swimming Tip: Practice Your Flips
Written by Karen Kovacs, PT, OCS, USAT Level 1 Coach Congratulations on registering for your first...