Acne can feel like the plague during the teenage years, constantly popping up right...
Author - Kasey M. Fuqua
Did You Know Women Experience Heart Attacks Differently?
Heart disease is the leading cause of death for both men and women, according to the Centers for...
Tips on Identifying and Avoiding Headaches
According to the American Headache Society (AHS), roughly 1 out of every 7 Americans is affected by...
Essential Women’s Health Checklist
How Women Can Stay On Top of Their Health at Any Age Throughout their lives, women face different...
Is Your House Making You Sick?
Where you live can have a big impact on your health. From triggering allergies or asthma to...
Hug It Out: Even Science Says You Should
Have an argument with your mom? A spat with your spouse? New research says you can take the edge...
19 Ways to a Happier 2019
Make 2019 your happiest year yet by trying these simple techniques to boost your mood and improve...
4 Christmas Getaways to Get in the Holiday Spirit
Get out of town to get in the Christmas spirit this year by visiting one of these four great...
There’s an App for That!
Improve your health right on your smart device. Even before Fitbits hit the market in 2013, health...
Summer Slide: Should Parents Be Worried?
If it seems like your children don’t remember long division or how to spell “literature,” they may...
Your Family Won’t Want to Miss These Summer Bucket List...
With the arrival of August and back-to-school supplies already appearing on the store shelves, your...
5 Leafy Greens with Super Powers
All leafy greens provide great benefits to your health, but they’re not all created equal. With...
The Crystal Method: Do Stones and Minerals Heal?
Every year, a new wellness trend emerges, from eating turmeric to visiting infrared saunas. One of...
How Chiropractic Effectively Treats Cycling Injuries
Each time you cycle, you have to adapt your body to the bike. Overuse injuries can result from a...
Can Gardening Make You Happier?
With humid, subtropical summer weather and rich soil, Hampton Roads is a gardening mecca. It’s easy...
A Real Golfing Hazard: Skin Cancer
Golfer Kendall Dye has always made the most of her Italian heritage, getting a golden tan every...
LPGA: Getting Back on Course After Injuries
After painful injuries, two LPGA golfers are back on the tour and ready to compete in Williamsburg...
How Aging Taste Buds Affect Your Health
Everything changes as you get older — including how food tastes. As you age, taste buds decrease...
Brain Fitness: 5 Fun Ways to Keep Your Mind Active
Your brain is like a muscle; it’s use it or lose it. But just as you exercise your body to stay...
5 Destinations That May Actually Improve your Health
Vacations can do so much more than get you out of the office — they also give you a chance to relax...