If you feel powerful, beautiful and oh-so-tall wearing heels, but just can’t stand the pinching...
Author - Kasey M. Fuqua
The Latest Morning Trend: Bulletproof Coffee
Touted by celebrities from Ed Sheeran to Shailene Woodley, the latest trend in coffee has you...
Safe and Eco-Friendly Alternatives to Tampons
According to some estimates, a woman throws away almost 300 pounds of tampons, pads or applicators...
5 Reasons to Take Your Child to the ER
Bumps, bruises, coughs and colds are common issues in childhood. When you’re a parent, it’s...
8 Ways to Get Your Family Active and Healthy in Hampton Roads...
With beautiful spring and summer weather approaching, it’s time to get your family healthy and...
A Beginner’s Guide to Ovulation & Conception
Becoming pregnant isn’t as easy as you think. Though people talk about “little accidents” all the...
Hidden Sugars
What do agave nectar, barley malt, cane crystals, corn sweetener, corn syrup, dextrose, evaporated...
5 Ways Your Dog Makes You a Healthier Person
All the time you spend throwing a Frisbee, cuddling on the couch or taking your dog out to use the...
4 Signs You’re Entering Menopause
hile menopause doesn’t officially begin until one year after your last period, certain signs and...
How Your Body Changes When You Stop Drinking Alcohol
This year, more Americans than ever are taking part in Dry January* or “Dryanuary.” During this...
6 Ways to Exercise Indoors and Avoid Winter Weather
As the winter cold sets in, you might find your workout routine disrupted by chilly winds or icy...
5 Healthy Baking Swaps That Don’t Affect Taste
You’ve probably seen lists of baking substitutions suggesting that you replace butter with coconut...
Why You Shouldn’t Make a New Year’s Resolution
As the end of the year approaches, do yourself a favor for the new year: don’t set a New Year’s...
Don’t Fall for These Common Pregnancy Myths
When you get pregnant, you’ll hear advice from everyone and their mom. But, despite efforts from...
3 Reasons You Should Talk to Your Doctor About Sex
While you may blush at the thought of telling your physician about sex, sharing between-the-sheets...
Why Women Should Hit The Weight Room
While women dominate running groups, treadmills and yoga classes, you won’t find many women in the...