Author - Lillian H. Stevens

Healthy Tailgating Ideas

No matter which team you are rooting for, football season and tailgates are sacred here in Virginia...

Sustainability at Home

Sustainability is the green buzzword. From eco-friendly paints and flooring, to lights that turn...

Can Hernias Be Prevented?

If you’ve ever had a hernia, you know the drill. The doctor dons a latex glove, positions his or...

Making Fitness Fun

It’s no secret that healthy, fit children tend to grow into healthy, fit adults. The key, according...