When it comes to spending time with your kids and teaching them to make healthy choices, there’s no...
Author - Marie Albiges
8 Benefits of Eating Chia Seeds Everyday
They’re a Valuable Source of Alpha-Linolenic Acid Alpha-Linolenic acid, an Omega-3 essential fatty...
Do You Know the Difference Between Fibromyalgia and Arthritis?
Fibromyalgia and arthritis are two very different diseases, but each can be easily confused with...
The Buzz Behind Kava, a Sacred Root
The first time I came across the ancient south Pacific root called kava, I was in Austin, Texas, in...
This Woman Survived a Massive Blood Clot at Age 28
On a warm, Texas September day in 2010, Kara King hopped in the shower and began shaving her legs...
Acroyoga 101: The Basics of Partner Yoga
Anyone who has ever heard the term “yoga” knows there are hundreds of different styles—from...
Organize Your Fridge: Storing Food for Maximum Freshness
We know it’s good to pack our refrigerators with healthy foods and snacks like fruit and...
Stomach Problems? This Low FODMAP Diet May Help
You may have seen the acronym FODMAP in health-related news, or maybe you have a friend who has...
How to Stop the Common Cold in Its Tracks
e’re in the middle of cold season, and you’re worried about getting sick. Everyone around you...
A Little Dirt Won’t Hurt
How getting dirty can boost your immune system Asthma, diabetes, allergies, ear infections—what do...
How the Lunar Cycle Affects Women
We all know women’s bodies and feelings are influenced by a lot of things beyond our control. One...
Pure Barre Comes to Williamsburg!
Loud, bumping music greets you from beyond the glass double doors at Williamsburg’s newest boutique...
The Benefits of Yoga for Seniors
At what age do we become afraid of the floor, believing if we get down, we might never get up? Many...
Sharing is Caregiving: A Husband’s Journey with Alzheimer’s
John Broadwater has dinner with his wife Sharon every night. He goes to the assisted living...
Christine Jensen: Advocate for Caregivers
Big things are happening for Alzheimer’s caregivers at the Riverside Center for Excellence in Aging...
Barbara Monteith: Alzheimer’s Caregiver
Barbara Monteith got over the stigma of Alzheimer’s a long time ago. “I don’t have time for that,”...
Art and Alzheimer’s: A Profile on Marjorie Hilkert
When Marjorie Hilkert’s mother called her to let her know her father had painted a picture, Hilkert...
The New Normal: Life with Mild Cognitive Impairment
Paul Terkeltaub has gotten used to getting lost on his way to familiar places, losing his keys in...