After months of staying late at the office to put together a stellar proposal, the big day arrives...
Author - Rebecca Reimers Cristol
Don’t Let Social Anxiety Rule Your Life
Do you feel uneasy in a crowd? Have trouble talking to others in social situations? Has it gotten...
Embracing the Empty Nest
Like your favorite song on the radio that ends too quickly, suddenly 18 years have gone by and your...
Toxic People: Do You Know An Energy Vampire?
How to lessen the effects of toxic people in your life Interacting with a toxic person is like...
How Much Wine is Too Much?
Exhausted from a long day, you indulge in the perfect liquid — wine. It’s delicious, may be good...
Staying in Sync
How to Stay Connected When You Work From Afar Working remotely is great for work/life balance, but...
10 Tips to Stop the Resolution Fizzle-Out
So many New Year’s resolutions are celebrated and then disappear like a lost sock in the laundry...
Give Yourself the Gift of Self-Care
10 quick and simple ways to take care of YOU during the holidays When your holiday to-do list is...
LOL For Your Health!
Laughing not only improves your mood, it also has many short-term mental, social and physical...
7 Summer Veggies That Are Meal Must-Haves
Studies show — and waistlines prove — that adults don’t eat as many fruits and vegetables as...
The Eggplant: King of Vegetables
The incredible eggplant is delicious and eaten worldwide in a variety of dishes. No wonder...
A Prescription for Art
You might think you can’t draw or don’t have an artistic bone in your body. But while your...
Love Languages: Finding the Key to Your Partner’s Heart
Which expression of caring from your partner would make you feel most loved? A big hug. A gift of...
Meet Your Future Self: You Might Like Her
Why is it that by mid-February our New Year’s resolutions are faded memories? It’s easy to...
Keep Your Sanity by Practicing Self-compassion During the...
Taking in the enormity of your holiday obligations, you wonder how you got into this predicament...
10 Tips for Surviving Family Holidays
Vegans versus carnivores, early risers waking night owls, smokers teasing runners…...
Identify Your Work/Life Balance
“I’M COMPLETELY STRESSED OUT.” “THERE GOES ANOTHER DAY WHEN I DIDN’T GET TO THE GYM.” “WHAT SOCIAL...
Play Isn’t Just for Kids: How the Act of Playing is Good for...
Play improves relationships in all areas of your life. It is essential for creating a bond with...
Boost your Energy by Zapping 10 Irritations
What does your chipped coffee mug have to do with your energy level? How blissful would it be if...
Say Yes to What Matters by Learning to Say No
It happened again. You said yes when you really wanted to scream “No!” Maybe you agreed to...