Many fitness enthusiasts who maintain a regimented diet believe that consuming a weekly cheat...
Author - Ryan Jones
Man Flu: Fact or Fiction?
The American Lung Association (ALA) projects the flu virus will affect 5 to 20 percent of Americans...
Don’t Wait Until New Year’s Day to Trim Down
A New England Journal of Medicine study reports that, contrary to popular belief, the average...
The Surprising Healing Properties of Music Therapy
In September 1993, distinguished musician and composer Yiannis Chryssomallis, known professionally...
Tattoo Removal: The Modern Extraction of Ancient Art
Got ink? Recent Harris Polls indicate that three out of ten Americans are tattooed. Nearly half of...
The Dark Side of Antidepressants
On April 10, 2001, 16-year-old Cory Baadsgaard woke up for school feeling out of sorts...
Moqueca Capixaba: The Perfect Brazilian Dish for Coastal Virginia
Brazil is the fifth largest nation in the world, sprawling across 3.2 million square miles of...
Under the Scalpel: Cosmetic Surgery for Men
It’s True – today’s soccer dad is far less likely to run into his buddies in the...
Cure for the Skinny Fat Body Type
You’ve tried every diet you’ve come across. You’ve run yourself ragged on the treadmill...
Do You Really Need Protein Supplements?
What flavor is your post-workout protein shake? You can find them to suit any preference, from...
Are Supplements Sabotaging Sports?
The 2016 Summer Olympics in Rio de Janeiro commenced in a carnival of controversy. In the midst of...