If you’re looking to lose weight, a balanced approach toward protein rich foods can keep your...
Author - Shawn Radcliffe
Five Remarkable HIV Advancements Made This Year
From new targets for HIV vaccines and drugs, to antibodies that might clear the body of the virus...
Millions Struggle with Low Health Literacy
Imagine trying to figure out how often to take your medication if you are just learning to speak...
Nudging Employees to Better Health is Good Business
If credit is the lifeblood of any business—as President Herbert Hoover once said—then employees are...
9 Cabin-Friendly Spots in Virginia
If you’re looking for a place to enjoy the outdoors, but aren’t ready to squeeze into a tiny tent...
Is there Sex After a Heart Attack?
For heart attack survivors, each day is filled with many questions: What food can I eat? Which...
Orthorexia: What is it?
Healthy Eating Taken Too Far Eating healthy is, well, good for your health. But for some people...
Yoga Poses for MS
Yoga is a gentle, low-impact exercise that offers many benefits for people living with multiple...
Eating Disorders in Men
Not Just a Problem for Women Conversations about eating disorders often focus on the struggles...
Destigmatizing Cervical Cancer
Misinformation about cervical cancer may be putting women’s lives at risk by fueling their...
Hearty and Healthy Fall Meals
When the first brisk fall morning arrives, your body starts craving warm and hearty meals to get...
Boost Teen Mental Health for Back to School
Being a teenager is challenging. With so many changes happening in their bodies and brains—along...
Overnight Contacts Carry Unforeseen Eye Risks
Even if you wear glasses day in and day out, the promise of better vision while you sleep seems...
Is Manhood Killing Men?
If you’re a guy, chances are at some point in your life someone—probably another man—has said to...
Tips for Bicycling with the Family
The family that bikes together, gets healthy together. But biking with children can be challenging...
Designing a Yard That’s Good Enough to Eat
WRITTEN BY SHAWN RADCLIFFE The average American eats only three servings of fruits and vegetables a...
5 Things to Consider When Choosing a Gym
January is one of the biggest times of the year for new gym memberships, but says Brian Cole, a...
Weighing Your Weight Loss Options
The Best Diets for Your Lifestyle If you’re looking to lose weight, your options are almost...
Whole-istic Weight Loss
About halfway through February, or March if you’re lucky, when you start to regret your latest New...
Web Comic Inspires Kids with Cystic Fibrosis
One of the greatest challenges faced by children with cystic fibrosis is following their daily...