The couple that sweats together, stays together. Right? Study after study has proven the...
Author - Stephanie Heinatz
Key advances in ACL-related surgeries
There’s no doubt about it. People are busy: Busy with work; Busy with kids and family; Busy...
Advancements in Shoulder Surgeries and Rehab
It’s not uncommon for Kevin Bonner, M.D., of the Jordan-Young Institute in Virginia Beach...
Using Pushups & Peek-a-Boo to Teach Water Safety
Upper body strength training at a young age can help prevent drowning, improve swimming and prepare...
Athletes Refusing to Slow Down Despite Their Limitations
Athletes who refuse to slow down despite disease and physical limitation Thoughts of his...
Treating Aggressive Osteoarthritis with Water
All she wanted to do was move. One year ago, Elaine Abrams underwent total hip replacement set on...
If the Shoe Refits
Groups Recycle Sneakers to Raise Money for Charities Written by Steph Heinatz — [dropcap]Cinderella...
Two Riverside Team Members Celebrate 50 Years with the Health...
Surprisingly, Queenie Wellman-Swinton and Pecolia Coppedge don’t know each other. Not only...
How to Train for Any Race
Written by Steph Heinatz — The inspiration is everywhere—runners bragging about that “high” they...
Cycling for Sport, Life, Fun
Written by Stephanie Heinatz — [dropcap]Whether you’re dusting your bicycle off after a winter of...
Understanding Children With Autism and Toe Walking
April is National Autism Awareness Month and medical and social treatment providers are spreading...