Stephen Sowulewski - Health Journal

5 Signs You Might be Overtraining

3 min read

Fit and 40 was my mantra a few years ago, but now I am finding fault with 42 due to a newly...

4 min read

Sometimes eating well and exercising often aren’t enough—guys, consider these ways to lower your...

3 min read

Aside from non-melanoma skin cancer, prostate cancer is the most common cancer among men in the...

2 min read

Protein is one of three energy nutrients. But unlike carbohydrate and fat, its main purpose is to...

2 min read

Yoga studios across the nation are seeing a larger number of male customers, according to a recent...

5 min read

Ditch the drive-through window and delivery meals by adding a few healthy, simple dishes to your...

6 min read

Mom always told us guys to wash our face and comb our hair. Gone are the days of the ‘milk...