Ken Williams is smooth. The hard-bodied trainer has worked with everyone from the everyday client...
Author - Health Journal
Personality Profile: Peter Castaldo
Peter’s motivation as a trainer comes from his family’s health problems. His father passed away in...
Should You Consider Bankruptcy: The Pros & Cons
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Lara Whiting
After a trapped nerve in Lara Whiting’s left foot put her on crutches for two months, the personal...
Profile: David Piggott
Bullied as a child, David Piggott took up martial arts to gain self-confidence and discipline. It...
Just How Nutritious is Cabbage Anyhow?
Cabbage is nutrient rich and an excellent source of vitamin C. This cousin to broccoli and Brussels...
Personal Trainer Profile: Sarah Saunders
Sarah Saunders didn’t consider herself athletic at all. She did, however, have a thing for...
Jessica on a Journey: A Weight Transformation Story
A N’awlins girl through and through, Jessica Larche was raised on fried chicken, crawfish...
Veteran Nurse Launches Groundbreaking Daycare Facility in...
The Playhouse Daycare LLC today announced its grand opening in the Spring. The Daycare is unlike...
I’ve noticed lines between my eyes and on my forehead. What can...
Wrinkles, or lines on our faces are characterized as dynamic or static. The dynamic lines give us...
Black Bean Quinoa Burger Recipe to Live For
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Try This Chopped Kale Salad Recipe
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My husband has to wake up multiple times every night to urinate...
Voiding complaints can be found in both sexes, all age groups, and can be the result of a multitude...
Quinoa with Nuts and Sautéed Apples
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This Smokey Cumin Mayonnaise is Smokin’
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Nicole Smith
Nicole Smith thought she had the flu. “I went to the ER at Sentara Norfolk General. When the...
Vegan Banana Chocolate Chip Cookies
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Bill Pollard Heart Disease
In March 2014, at the age of 50, I had three stents put in the coronary artery in my heart. I had...
Three-Bean, Escarole, and Roasted Garlic Soup
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Devil’s Food Cupcakes with Almond-Mocha Topping
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