Author - Health Journal

Ginger Cookies

Recipe by Melissa Shaffer Photography by Brian Freer and Alexis Kikoen Cool off this spring with a...

Gerome Meminger

    If you’ve never seen Gerome Meminger paint, it’s nothing short of mesmerizing. He...

Pro Files: Brian Cole

Brian Cole & Associates Newport News “Positive thinking has it backwards. We change our...

Pro Files: Jake Wareing

Wareing’s Gym Virginia Beach “With fitness, it’s not necessarily what to do, but knowing what...

This Brew is Hoppin’

It is believed that pale ales, specifically the India pale ale (IPA), was born from the desire to...

Delegate Glenn Davis

Delegate Glenn R. Davis serves in the Virginia House of Delegates representing the 84th House...

Pro Files: Marti Carrier

Fitness Together Chesapeake “A successful life is a string of successful days.” After I...

Pro Files: Jim White

Jim White Fitness & Nutrition Studios Norfolk “Nutrition is 80 percent of the game...