Valentine’s Day may be about affairs of the heart, but February is all about keeping your heart...
Author - Health Journal
Chorizo Chili Con Queso
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Salsa Italiana
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Loco for Cocoa
Chocolate. The first thing that comes to mind is probably the mass produced chocolate treats you...
Light Romesco Spread
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Practicing Mindfulness Through Meditation
Winter doldrums leaving you feeling cooped up and stressed out? “Meditation is a way to get some...
Eggplant Parmesan
Who doesn’t love a healthy twist on a taste bud favorite? All the flavors of a traditional...
Nancy Khardori at EVMS
Should I still get a flu vaccine in light of the most common strain this year being one that’s not...
In My Own Words: Teri Arnold
Teri Arnold Hi, My Name is Teri Arnold and I’m the director of marketing and communications for The...
In My Own Words: Robert Shoop
Robert Shoop, BS, CSCS, USAW Hi, my name is Robert Shoop and I am a certified personal trainer and...
Q&A: Trusten Hamilton
Trusten was born with hypoplastic left heart syndrome (HLHS). Was his condition diagnosed during a...
Yoganatomy: Happy Baby
Learn the Happy Baby pose. …
Hampton Roads Veterans Suffering in Silence
Local Yoga Warrior program helps “unfreeze” bad memories or gently unlock rigidly held memories...
Blood Orange Margaritas
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Brussels Sprouts Salad with Marcona Almonds
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DIY Spicy Kimchi Beef Instant Noodles
Make your co-workers jealous with this homemade lunch. All the convenience of a package of instant...
In My Own Words: Amber DeVore
Amber Devore, RD, LDN, CSSD Hi, my name is Amber DeVore, RD, LDN, CSSD. I am a registered dietitian...
Hearty Lentil Chili
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Q&A: Dan Nichols
36, Owner of Dumbells Personal Training (Norfolk, Virginia) Why did you decide to open a...
I’m in my 30s and still break out with acne. My daughter, a...
Acne usually begins in puberty, but can be present in adults, especially women in their 30s and...