Pushups target the pectoral muscles giving the chest a fuller and more chiseled appearance. Good...
Author - Health Journal
Summer Craft Beer Review
We asked some of our local craft brewers and beer connoisseurs to compile a handful of their...
Summer Grilling Recipes
The Health Journal staff has compiled, made and tasted a variety of simple and delicious summer...
Fatherhood 2.0
There was a time when I thought my father not only set the standard of parenting, but also had all...
Summer Recipe: Grilled Peaches
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Braised Short Ribs
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Feature Reader: Ellen L. Shackelford
May Featured Reader: Ellen L. Shackelford From: Hamtpon, VA Reader since: 2011 Occupation:...
Summer Recipe: Honey Barbecue Grilled-Chicken
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Summer Recipe: Cucumber Salad with Strawberries and Feta
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Summer Recipe: Grilled Sweet Corn
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Bourbon-Infused Watermelon Salad
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Summer Recipe: Pineapple Avocado Burger
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Summer Recipe: Grilled Romaine Hearts
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Holes in his Heart: Zachary’s Story
Doctors at Chesapeake Regional Medical Center induced Christine Tokarczyk two weeks early thinking...
The Health Journal Wins 12 Virginia Press Association Awards
The staff at The Health Journal won a collective 12 Virginia Press Association awards. All entrants...
Tech Talk: The Fooducate App
Platform: iPhone, Android Developer: Foodcuate, Ltd. Price: Free ($1.99 Pro; has in-app purchases...
Featured Reader: Karen Reinthaler
April Featured Reader: Karen Reinthaler From: Williamsburg, Va Reader since: 2005 Occupation:...
Tennis Serves
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The Go-Giver
In The Go-Giver, the underlying lesson is “the more successful [people] are, the more willing they...
All Heart: Michaela Carlsen
“You never think you’re going to have a child with a broken heart,” says Karrie Carlsen of...