Baby Keaton was McKenzie Puffenbarger’s miracle baby. Born with a single fallopian tube...
Author - Health Journal
Mighty Mr. Reuben
What better way to celebrate the St. Patrick’s holiday than with a hearty stack of seasoned...
Featured Reader: Megan Taylor
March Featured Reader: Megan Taylor From: Williamsburg, Va Reader since: 2013 Occupation: Assistant...
Stretch Like a Cat (Yoga for Kids)
Libbey York discovered why yoga is great for kids when she enrolled her sons Graham, 8, and Lawson...
Apps: 7 Minute Workout
7 MINUTE WORKOUT Platform: iPhone, Android Developer: Johnson & Johnson Price: Free Features 36...
Interviewing Your PCP
Q: What Questions Should I Ask My New Doctor? A: so you have chosen a primary care physician (pcp)...
Hypoplastic Left Heart Syndrome: Easton’s Story
Shortly after the birth of her son, Easton, Lisa Shaw had 10-15 visitors flood her room. But they...
Cardiac Arrest: Tawnya’s Story
Tawnya Reynolds came home from her job as a cardiac rehab nurse at Sentara Norfolk General Hospital...
Heart Disease: Nicole’s Story
Nicole Smith thought she had the flu. “I went to the ER at Norfolk General. When the doctor...
Sensational Super Bowl Spread
I’m not much of a football fan so it’s ironic the Super Bowl always falls right around my...
Featured Reader: Vanessa Jones
ABOUT VANESSA JONES Age: 40 Lives in: Williamsburg Reader Since: 2013 I’m the director and teacher...
What Causes a Hernia?
Despite the folklore about heavy lifting causing hernias, the reality is that most hernias are the...
Marital Affection: The Foundation for a Healthy Family
“They must still be dating,” my friend whispered to me. As we stood shivering at my son’s soccer...
The Resolution Solution
The dropping of the ball on New Year’s Eve signals that age-old tradition of setting resolutions...
Featured Reader: Sarah Carter
Sarah Carter, 21 Lives in Williamsburg Reader Since 2013 About Sarah: I work for RelayFoods.com...
Q: How Do I Control Midnight Munchies?
First determine why you are eating. The answer may be the cause of your cravings. Identify...
There’s Nothing Like Chai
Written by Elizabeth Jones — When I was 20 years old, I spent eight days in India. The visit may...
Farm-to-Table Fare
Written by Chris Jones— Looking for a delicious and healthy way to enjoy Thanksgiving dinner this...
Lovely Libations
Written by Susan Thompson— A toast—to the merry months of winter ahead, full of friends and family...
Easy Bake Cookies
Tickle your sweet tooth with some of these delicious, easy-to-bake cookies for home, your office or...