Looking to say bye-bye to your bah humbug? Try a few of these holiday favorites to get you in the...
Author - Health Journal
Recipe Redo
Flour: Buckwheat for All-Purpose Swap out buckwheat flour for all-purpose flour. The result is...
Food & Mood: What’s the Relationship
Written by Khara Bennet — An often-overlooked area of mental health is the link between food and...
Five Fresh Ways to Feel Grateful
Written by Amanda Deverich— An attitude of gratitude has many physical and mental health benefits...
Writer’s & Contributor’s Guidelines
Click here to download a copy of the 2014 Writer’s Guidelines. Click here to download a copy...
The Scary Eyes you Don’t Want for Halloween
As Halloween quickly approaches and people are planning their elaborate costumes, many may be...
One Percent — The Other Side of Breast Cancer
Written by Chris Jones — Fourteen months ago, Edward Lynch noticed a small bump that he...
Becoming Clutch
Written by Diedre Connelly As a sport psychology consultant, I often meet athletes or other...
Miss Virginia Desiree Williams Dishes on Beauty and Life
Written by Chris Jones — I got involved in pageants because I attended the Miss Hampton...
Chipotle Mac ‘n Cheese with Brussels Sprouts
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Vegetable Meatloaf with Balsamic Glaze
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Family Dinners to Family Stories
Written by Jane Ferguson — [dropcap]While raising my two children, I was acutely aware of studies...
Wallowing in the Mud
Ready for Mud Running? Get Ahead with these Tips. Written by Jimmy Crockett, Andy Sedar and...
Corn
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Fight the Bite!
Edited by Chris Jones — Did You Know? The Environmental Protection Agency judges DEET safe when...
Mindfulness Meditation
Written by Pamela Capetta, ED. D., NCC — [dropcap]Notice your breathing as you begin to read this...
Protecting Your Largest Organ
Skin cancers can typically be broken into three types: basal cell carcinoma, squamous carcinoma and...
How Sweet It Is
Find it in season Sweet corn, the variety of corn people eat, is in season July 1 through the first...
Raising the Barre
Written by Ellen Lambert — [dropcap]Drawing from techniques used in yoga and Pilates, ballet barre...
Health Through the Ages
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