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Author - Health Journal
Cornmeal Dusted Okra and Potatoes
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Pumpkin Apple Flaxseed Muffins
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Chocolate Chip Cookie Pie
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Kiwanis Club of Williamsburg Kicks Off Food Drive With Video
The Kiwanis Club of Williamsburg is kicking off the 3rd Annual Kiwanis Ultimate Food Drive and has...
A Better Weigh
TOPS Honors Three at State Conference Written by Chris Jones — [dropcap]Everyone has a tipping...
Hearts in Haiti
Dr. Alexander Ellis transcends land and language barriers to mend what we all have in common—human...
It Feels Good to Volunteer
Written by Sharon Gibson Ellis [dropcap]Giving feels good. Volunteering, making a financial...
Medicare’s Annual Wellness Visit
Written by Faith Shartzer — [dropcap]Under the Affordable Care Act (the health care reform...
Zen Garden
Plant, water and weed your way to better health in just 30 minutes a day Written By Carol...
Serving Up Fun
Written by Tom Hawkins — [dropcap]What do Serena Williams, Arthur Ashe, Andy Roddick and Billie...
Getting Back Into the Swing
5 Exercises to Boost Your Game Written by Todd Pickens — [dropcap]With warmer weather...
Ropes Course
Cirque du Soleil performer Adrienn Banhegyi dishes on her career as a jump roper, her fitness...
Sabrina Soto: HGTV Host Talks Design and Dreams
Written by Chris Jones — Dressed in tall, black boots, skinny jeans and a black, short-sleeved top...
April 2013: The Health Journal Reader of the Month
Marcus A. Calabrese Age: 28 City: Norfolk Reader since: 2008 About Marcus A...
Finding Comfort in Their Soles
Written by Louise Sharer — [dropcap]Every Tuesday morning on the corner of S. Henry and Duke...
Shaping Your Autistic Child
8 Effective Ways to Build Positive Behavior Written by Tricia Gray — [dropcap]Anxiety disorders in...
How to Dispose of Old Medication
by Deborah Hudson, M.P.H. & Symphonie Grant, Pharm.D. After the death of my grandmother, my...
Piecing Together Mental Health Myths: 5 Common Misconceptions...
Written by Rip McAdams, Ed.D. — [dropcap]When people are diagnosed with a physical health disorder...
Live Simply. 4 Ways to Untangle Your Busy Life
Four ways to untangle your busy life Written by Mike Verano — “It is only with the heart that one...