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Author - Health Journal
Senior Driver Safety
Written by Karl Hoffman — [dropcap]The ability to drive affords us many luxuries and freedoms. For...
Debunking Diet Myths
Local dietitian Gale Pearson teaches people more about what they can eat, not what they can’t ...
The Faces of Heart Disease
Written by Alison Johnson — [dropcap]Of every four deaths each year in the United States, one is...
A Dinner to Remember
[dropcap]On Sunday, Feb. 24, the Williamsburg community will come together for an annual...
Getting to the Heart of the Matter
Before you reach for another chocolate in that gigantic heart-shaped box, take a moment to talk...
Stop Scratching!
Written by Barbara Shine — Tips for relieving dry, itchy skin [dropcap]You know the feeling: It...
Heart Healthy Desserts to Love
3 Heart Healthy Recipes from the American Heart Association …
Talking to Your Child about Violence
There is no doubt that many people have been shaken up by the tragedy in Newtown, Connecticut...
Flakes of White
Written by Heather McGinley — When winter storms are not the cause of white flakes on your...
Soup’s On
Written By Cathy Swormstedt — Warm up your winter with flavorful, good-for-you soups and...
Reaping the Benefits of an Employee Assistance Program
Written By Mike Verano — After 29 years in the mental health profession, I have grown accustomed to...
A New Year, A New You
The New Year is widely accepted as a time to start fresh, and every year people pledge to better...
I Lost the Weight
Written by Alison Johnson — + Tammy Clark, Lost 125 lbs “Baby steps have taken me...
Calendar of Events
JANUARY 2013 View upcoming events in the Hampton Roads Area! —…
Inside Sentara’s Sim Lab
Simulation Lab keeps students on their toes, provides high-fidelity learning in Chesapeake...
Dry Eye—Dealing with a Common Issue
(BPT) Dry eye affects up to 40 million Americans, has many causes, and a variety of symptoms. Those...
Snacks that Score!
These healthy game-day goodies are sure to please the crowd! 1. The Standard: Potato Chips &...
What is “Normal” Age-related Memory Loss?
Raise your hand if you’ve ever lost your car keys. In this age of constant distraction, it would be...
Prep School
Written by Cathy Swormstedt Three Local chefs offer instruction in the fine art of Food Preparation...