Written by Lauren B. Gray October 10, 1983, is a date Rhodes Ritenour will never forget. That was...
Author - Health Journal
Linwood’s Tomatoes
Written By Sammy Hutchison Linwood was my father’s friend. He passed away when I was very young...
Think Inside The Box
Written by Sandra C. Liebler “During World War II, for health and economic reasons, Americans were...
Walk It Off!
Written By Thomas W. Clark, M.D. Your Walking Plan for Success Walking — it’s one of the best...
Group Exercise–Not Just for Women
Written by Stephen P. Sowulewski While a majority of guys may not gravitate toward it, group...
Medicare & Me
Written By Sandra C. Liebler When at last we are sure you’ve been properly pilled, then a few paper...
Fight Back with Flax
Written By Tami Hulcher Conquer illness with flax and other sources of omega-3 fatty acids What...
The Track & the Bean Lady
Written By Ellen M. Lambert An exercise in reflection. It was a crystal-clear, breezy fall day when...
Reading Tea Leaves for More Than Your Fortune
Written By Jessica Dambruch Discover the healthful benefits of tea. How much do you know about hot...
The Food Factor
Written by Mark S. Smith, D.C Modified Diet Can Improve AD/HD Symptoms in Children Many parents...
Walter Segaloff–Still Dreaming
Written By Alison Johnson Walter Segaloff is happy for all the children whose families have enough...
Care Connection-May 2012
Written by Katie Gilstrap Q: As a care-giver to my elderly parents, I am beginning to notice...
Countdown to All-Electronic Social Security Payments Has Begun
The U.S. Department of the Treasury is encouraging recipients of Social Security and other federal...
Worst List Takes a Powder
Written by Skip Miller I remember the day well: An early April edition sprinkled with just a tinge...
Lynn Hamilton Ellis
Interview by Alison Johnson Dr. Mark E. Ellis always felt like he was “playing with house money,”...
Best of Summer Survey!
Click here to take our Best of Summer survey a your chance to win a cash prize!…
Time to Get Healthy & Stay Healthy, Richmond
Concerned for the well-being of the neediest citizens of Richmond, Mayor Dwight C. Jones has...
Cradling Hope
Written by Alison Johnson Recent data shows progress in lowering Virginia’s prematurity rates...
Gardening Tips to Avoid Injury and Discomfort
It’s that time of year again when you can dig your hands into the dirt, spread seeds over the...
Common Knee Injuries: Getting Back in the Game
Written By Dr. Boyd W. Haynes III Rest, home exercise and physical therapy play different roles in...