Let’s face it, if you like to be on the other end of the spoon with your mouth wide open, choosing...
Category - Diet
Orange Crush
From pancakes to pastries, to coffees, microbrews and more, America’s penchant for...
Curried Pumpkin Bisque
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A Primer on Eating Mindfully
Many of my patients and clients come in with a long list of diet rules. They often have a painfully...
The Benefits of the Mediterranean Diet
The Mediterranean diet has recently received a great deal of attention with respect to potential...
Summer Squash and Crab Casserole
A creamy casserole with savory crab meat and fresh summer squash. It’s a delightful baked...
Six Things Your Butcher Wants You to Know
I’ve made friends with my butcher, have you? Mine is a 10-year ex-vegetarian turned butcher...
Amber Waves of Grain
It’s September, summer is drawing to a close and flavors are on the cusp of seasonal evolution. I...
Staying Healthy During Your Freshman Year of College
Being on your own for the first time at college can be a challenge, especially when you are sick...
Beware: Weight Loss Apps Don’t Know Everything
Recording and reviewing food intake and physical activity are important strategies for weight loss...