It has long been known that gut bacteria play a pivotal role in digestive health, but what about...
Category - Diet
Everything You Should Know About Sugar
The United States consumes more sugar per capita than any other country in the world. In 1999...
The Raw Decision: Is a Raw Food Diet Right for You?
Deciphering the Advantages and Challenges of a Raw Food Diet More people are turning off their...
Kale Recipes: All Hail the Kale!
“Kale has many health attributes,” says Pam Dowker, a registered dietician with Henrico Doctors’...
Going Vegan: A Beginners Guide
If you are looking to go Vegan and eliminate all animal products from your diet, the number one...
Carnivore Diet: 5 Things That Happened When I Went Zero Carb
As someone who’s tried out many different diets over the last 10 years, I heard about the carnivore...
How Protein Helps You Lose Weight Not Muscle
If you’re looking to lose weight, a balanced approach toward protein rich foods can keep your...
Probiotic Benefits
With all we are taught about cleanliness and the importance of eradicating bacteria, it is...
Matcha Butterfly Pea Flower Lemonade
This amazing refresher turns from deep blue to purple, thanks to butterfly pea flowers. Butterfly...
Matcha Granola
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