Here in Virginia, apple season is almost upon us. Dozens of varieties will be ripe for the picking...
Category - Diet
Make Your Own Curry Sauce
My husband’s grandparents, Shantha and Muthu Shamaiengar, immigrated to the U.S. in the 1950s...
Local Farms, Food & Recipes
Written by Kendra Charles With the words “local” and “organic” on everyone’s lips, the most local...
Are Diet Sodas Ruining Your Diet?
Written By Jess Madden Studies linking artificial sweeteners to heavier weight and higher diabetes...
Fight Back with Flax
Written By Tami Hulcher Conquer illness with flax and other sources of omega-3 fatty acids What...
Put Your Best Foot Forward
Written by Stephen P. Sowulewski Battle male-centric ailments like heel and ankle pain, gout, foot...
Energy Drinks
Written by Blair Koster The Pick-Me-Up That Can Put You Down With today’s fast-paced society and...
Exotic Eats
Written by Donna C. Gregory (Try the Chia Pudding Recipe at the end of this article) Tired of the...
Feast on Fish for Your Brain & Body
Written by Susan Smigielski Acker (Read How to Purchase Seafood at the end of this article) Buying...
Fiber: A Good Fit for Active People
Written by Bridgit Kin-Charlton, M.S., Ed., C.P.T. Fiber isn’t a new subject: our hunter-gatherer...