Spending more time naked is the stuff of nightmares, particularly those nightmares that involve...
Category - Mental Health
Stay current on mental health topics that matter to you.
Humans are Hardwired for Humor
When’s the last time you had a good laugh? I’m not talking about a little chuckle, but a full...
Female Sexual Dysfunction: Can Testosterone be the Answer?
Female Sexual Dysfunction (FSD) is prevalent but often neglected in the health care setting. More...
Help Your Teenager Heal Their Broken Heart
Young teenager love burns bright, but when the flame is extinguished the pain can seem unbearable...
The World is My Wabi-Sabi Artisan
My daughter enjoys taking pictures with her little red camera. Recently, we met a couple of famous...
5 Tips to Increase Joy
Be Generous We have all heard the saying “it is better to give than receive,” but have you...
5 Signs You May Be a Hoarder
Clinical Definition of Hoarding: The acquisition of and failure to discard a large number of...
Why You Shouldn’t Make a New Year’s Resolution
As the end of the year approaches, do yourself a favor for the new year: don’t set a New Year’s...
Tips for Overcoming Test Anxiety
Every student gets the occasional jitters when it’s time to take a test. But for some, taking a...
How Journaling Emotions Helps Us Heal
“Writing about what you are thankful for each evening can improve sleep.” Have you been recently...
How the Lunar Cycle Affects Women
We all know women’s bodies and feelings are influenced by a lot of things beyond our control. One...
Meet Dyslexia’s Math Counterpart: Dyscalculia
If your child is academically on target in most of his subjects, but math is a constant...
Mommy Brain: Myth or Reality?
Remember the old adage, “Charge it to my head and not to my heart”? Well, women in the perinatal...
Q & A with Art Therapist Sarah Balascio
Sarah Balascio is an art therapist at Williamsburg Counseling. She has shoulder length brown hair...
Boost Teen Mental Health for Back to School
Being a teenager is challenging. With so many changes happening in their bodies and brains—along...
Understanding the Healing Process of Counseling
The decision to begin counseling for yourself or a child can be a very intimidating and challenging...
Teen Drivers and ADHD
Teenager-plus-car already can equal trouble. Add in attention deficit hyperactivity disorder—an...
Explaining Memory Loss to Children
Understanding Alzheimer’s disease and other forms of dementia is complicated enough for adults...
The Role of Dads in Postpartum: Partner support is key to...
When a new baby comes home, a host of new questions arrive like how to nurse successfully, how to...
How Do I Look? Social Media and Beauty Image
A decade ago, it was easy to point to fashion magazines as the source of discontent with how you...