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Cold Soups for Hot Days

Hot, steamy days call for cold soups! We asked Chef Angelique Santana, author of the vegan cookbook “food is love: there are no rules in food and love,” to share some healthy cold soup recipes that are sure to satisfy your belly this summer. All recipes are vegan, but feel free to add meat of your choice.

Carrot Orange Ginger Spice
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Ingredients
  1. 3 cups water or vegetable broth
  2. 2 cups orange juice, squeezed
  3. 1/2 cup yellow onion, chopped
  4. 1 cup red bell pepper, chopped
  5. 1 pound carrots, chopped
  6. 1 tablespoon ginger, grated
  7. 1 teaspoon cumin
  8. Salt, to taste
Instructions
  1. Add liquids to a high-speed blender first.
  2. Add remaining ingredients and blend until thoroughly combined.
  3. Chill and serve.
Health Journal https://www.thehealthjournals.com/
Lemony Asparagus Soup
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Ingredients
  1. 1/2 cup, fresh-squeezed lemon juice
  2. 1-2 cups water or vegetable broth
  3. 1 pound asparagus, chopped
  4. 1/2 cup yellow onion
  5. 1 clove garlic, minced
  6. 1/2 teaspoon sea salt
  7. Black pepper to taste
Instructions
  1. Add liquids to a high-speed blender first.
  2. Add remaining ingredients and blend until thoroughly combined.
  3. Chill and serve.
Health Journal https://www.thehealthjournals.com/
Red Pepper Gazpacho
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Ingredients
  1. 2 cups red bell pepper, chopped
  2. 1 pound heirloom tomatoes, chopped
  3. 1/2 cup red onion, chopped
  4. 1/2 cup cilantro, chopped
  5. 1 tablespoon lime juice, squeezed
  6. 1 jalapeno, seeded and chopped
  7. 1 clove garlic
  8. 1/2 teaspoon sea salt
  9. 1/4 teaspoon black pepper
Instructions
  1. Add liquids to a high-speed blender first.
  2. Add remaining ingredients and blend until thoroughly combined.
  3. Chill and serve.
Health Journal https://www.thehealthjournals.com/
Cucumber-Mint Gazpacho
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Ingredients
  1. 2 pounds cucumber, peeled and chopped
  2. 1 cup fresh mint
  3. 2 tablespoons fresh-squeezed lemon juice
  4. 1 clove garlic, minced
  5. 1 teaspoon sea salt
Instructions
  1. Add liquids to a high-speed blender first.
  2. Add remaining ingredients and blend until thoroughly combined.
  3. Chill and serve.
Health Journal https://www.thehealthjournals.com/
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Chef Angelique Santana: Angelique has a passion for cooking and serving others, but also loves food shopping, menu planning, chopping and organizing kitchens. She coaches and teaches virtually to customize a food plan that works best. Santana specializes in the struggle with food, weight loss and the quest for happiness. She has considered how thoughts, actions and food intake express love to others. Santana can help transform your kitchen, your diet and your life for happier, healthier living.
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