Cornmeal Dusted Okra and Potatoes
2013-05-17 15:51:29
Serves 4
Okra is a great source of fiber and vitamins like A, C, K and folic acid. It also has a TON of antioxidants and some trace minerals like iron and calcium.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Ingredients
- 6 oz okra, sliced medium thickness, tops removed
- 2 small yukon gold potatoes, diced small
- 1/3 cup cornmeal (stone ground preferably)
- 3/4 tsp salt
- 1/4 tsp pepper
- dash of cayenne pepper
- Vegetable oil
Instructions
- Combine dry ingredients in a large bowl. Toss in okra and potatoes to coat. In a large skillet (I use a cast iron skillet) cover the entire bottome with a thin layer of oil and heat on medium. Place okra/potato mixture in the pan and cook, tossing occasionally until potatoes are slightly browned and cooked through (about 5 minutes). Remove onto a plate with paper towel. Serve immediately for best taste and texture.
Adapted from The Dr Yum Project
Adapted from The Dr Yum Project
Health Journal https://www.thehealthjournals.com/