What hormones supplements are beneficial to my health? Many may know that hormones control almost every function in the body. As we grow older, it is imperative to restore hormones to their youthful level to maintain optimal health and improve quality of life.
Familiar hormones are estrogen, progesterone and testosterone. These hormones decline quickly when women enter their 40s. When considering hormone supplements, choosing bio-identical or bio-natural plant-based hormones is the best option. Other hormone supplements necessary to optimize health include DHEA (dehydroepiandrosterone), melatonin and vitamin D.
DHEA is the most abundant hormone in the human body and is a precursor hormone to estrogen, progesterone and testosterone. DHEA has a profound effect on the immune system and metabolism. Additionally, it’s a powerful antioxidant and helps the body cope with stress. Vitamin D, while thought to be a vitamin, is actually a hormone and helps your body absorb calcium. It offers protection from osteoporosis, bone loss, heart disease and dementia, and also affects insulin secretion and blood pressure regulation. Even people with regular sun exposure can have low vitamin D levels, so supplementation may be necessary. Lastly, melatonin is a potent antioxidant and free radical scavenger. It modulates immune function, decreases migraines and influences stage IV and REM sleep.
A good quality, bio-available, micronized supplement is vital for adequate absorption. Feel your best by optimizing hormone levels!