Written by Amanda Deverich—
An attitude of gratitude has many physical and mental health benefits including less anxiety, less depression and higher long-term satisfaction with life. There is no shortage of expression or encouragement to experience gratitude, especially during the holidays. It is called Thanksgiving for a reason. Bumper stickers, magnets, t-shirts and trending Facebook posts exalt gratitude for one thing or another. However, in a comparative land of overflowing plenty, we can become too busy, too stimulated and often too full to have the capacity to experience gratitude. If you are feeling the many messages are platitudes and you are seeking a way to get back in touch with that feeling of gratitude, here are five fresh ideas:
Go Extreme. Skip a meal if you medically can. Go without your cell phone for a day; be grateful you can afford such amazing technology! Take a cold shower to get in touch with your love of indoor plumbing and heating.
Be Mindful. Consciously note the people and things you have in your life that bring you comfort, joy or ease. Consciously note the small gifts in the day such as a parking space, a kind word from a stranger or a lucky find.
Start a Streak. Challenge yourself to note each day the things you are thankful for. Get a streak of thankfulness going. Keep a tally mark for each item. Count your blessings at the end of the week.
Connect with Nature. Get outside. Observe animals, plants and even insects. Look up at the skies, take in the stars or clouds, breathe deep and purposefully consider how you are part of this creation. Busy lives disconnect us from our heartfelt human experience.
Read. Read inspirational quotes, poems, biographies or blogs. Reading to be inspired can lead to a deeper experience of existence and gratefulness for the gifts you have.