Grilled BBQ Chicken

May 24, 2013
1 min read
Grilled BBQ Chicken
Serves 4
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Ingredients
  1. 1 cup ketchup
  2. 2 tablespoons dijon mustard
  3. 2 tablespoons cider vinegar
  4. 1 tablespoon brown sugar, packed
  5. 2 teaspoons chili powder
  6. 1 teaspoon garlic powder
  7. 1 teaspoon onion powder
  8. 1 teaspoon paprika
  9. 1 teaspoon ground cumin
  10. 4 4-ounce boneless, skinless chicken breasts
  11. Cooking spray or oil, for grill
Instructions
  1. In a small bowl, mix ketchup and next 8 ingredients (through cumin) until sauce is combined. Set aside.
  2. Put chicken in a Ziploc bag and pour half of the sauce in the bag, making sure chicken get coated. Put in refrigerator for at least an hour (to overnight).
  3. Preheat grill to medium-high heat. Spray the grates with grill cooking spray (or rub with oil), if needed.
  4. Put chicken on grill and discard the bag with marinade. Cook for 3 to 5 minutes per side, or until chicken is cooked thoroughly. Serve with additional sauce, as desired.
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