3 Complete Meals at 600 Calorie or Less
Courtesy of Shaye Arluk, RD, McDonald’s Nutritional Consultant for the Hampton Roads region
BREAKFAST: 415 calories
- Egg McMuffin…300 calories
- Apple Slices….15 calories
- 1% Low-fat Milk….100 calories
LUNCH: 490 calories
- Premium Grilled Ranch BLT Chicken Sandwich..380 calories
- Side Salad with low-fat Balsamic Vinaigrette….50 calories
- Non-fat Iced Medium Latte…..60 calories
DINNER: 545 calories
- Cheeseburger…300 calories
- Small Fries…230 calories
- Apple Slices…15 calories
- Dansani Water…0