How do you order healthy at McDonald’s?

3 Complete Meals at 600 Calorie or Less

Courtesy of Shaye Arluk, RD, McDonald’s Nutritional Consultant for the Hampton Roads region

BREAKFAST: 415 calories

Egg McMuffin…300 calories
Apple Slices….15 calories
1% Low-fat Milk….100 calories

LUNCH: 490 calories

Premium Grilled Ranch BLT Chicken Sandwich..380 calories
Side Salad with low-fat Balsamic Vinaigrette….50 calories
Non-fat Iced Medium Latte…..60 calories

DINNER: 545 calories

Cheeseburger…300 calories
Small Fries…230 calories
Apple Slices…15 calories
Dansani Water…0

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