Local Flavor — Acorn Squash

Written by Brandy Centolanza

“Most people don’t realize this, but acorn squash is an edible gourd,” says Richmond-based nutritionist Tami Hulcher. “People think it is for fall decorating, but you can eat it and it is good for you. One cup is only 56 calories.”

Acorn squash is full of fiber, protein, magnesium, potassium, calcium, omega-three fatty acids and antioxidants. “It has vitamin C, vitamin A and the folate B vitamins,” adds Hulcher, who is known as the “Queen of Health.” “Acorn squash is a great way for women to get their folate during pregnancy.” Hulcher suggests steaming or roasting acorn squash or mashing them like potatoes. “I like to make soups out of it,” she says.  “It’s very tasty and very nutritious.”

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Brandy Centolanza: Brandy Centolanza is a freelance writer who has contributed regularly to The Health Journal since 2005. She covers health, travel, parenting, education and community issues for several publications in Hampton Roads and Richmond. Brandy lives in James City County with her husband, two children and two cats.