For arthritis sufferers warm weather can mean a break from the aches and pains of bone-chilling winter temperatures.
But beware. For some arthritis patients, summer can bring a whole new set of discomfort if they’re not prepared. The hottest months of the year can prove uncomfortable for some arthritis patients. Others aren’t necessarily bothered by the temperature, but can find themselves achy and stiff because of overexertion or improper attire.
The good news is there are plenty of ways to beat the heat, keep your arthritis at bay and enjoy the dog days of summer.
Humidity and arthritis
The science behind arthritis pain and weather is inconclusive. All doctors and physical therapists know for sure is that the exacerbated pain some arthritis patients feel in cold or hot climates is real.
Some experts have speculated that patients with chronic pain have difficulty regulating their biomechanical systems during periods of extreme weather changes and increased moisture in the air. Some theories suggest that when the weather shifts from cold to hot or hot to cold, there are changes in the level of fluid that lines the joints, which may somehow cause an increase in joint inflammation and pain.
Regardless of the cause of arthritis pain in the summer, no one likes to hurt. The goal has to be finding ways to minimize your symptoms and maximize the season!
Comfort is king
Let’s face it; summer heat can be draining even for those of us in the best of health. If temperature and humidity really can alter the level of fluid in your joints and affect the stiffness or laxity in your tendons, muscles and ligaments, then summer can be a real slog for some arthritis sufferers.
But it’s 2016, not 1816. So we can take advantage of climate controlled environments, supportive shoes, and light summer attire to stay comfortable.
Here are a few tips to having a cool and comfortable summer:
• Stay Indoors: Air conditioning is your friend. Too much time outside, especially at the hottest times of the day, can cause increased inflammation in your joints.
• Stay Hydrated: Drink up! To keep your joints fluid during the summer months, hydration is key. Water and beverages, such as Gatorade, will help keep you comfortable on the go. Avoid drinks with caffeine, alcohol and those with a lot of sugar. They can actually dehydrate you.
• Keep It Comfortable: Don’t wear jeans in July folks. Wearing hot, heavy or tight clothes, that don’t breathe will constrict movement and exacerbate symptoms. Loose, cotton and linen fabrics that allow air flow will keep you cool and allow you to move with ease. And it goes without saying, wear sensible shoes that support your feet, knees and back.
Get active (the right way)
Summer can offer a variety of physical activities for arthritis patients that can actually help reduce symptoms and improve mobility.
Swimming is a great summer pastime that allows arthritis patients to comfortably take advantage of the season. The buoyancy of the water can relieve pressure from joints, while offering a great low-impact cardio exercise in a cool environment.
An early morning or evening walk can be a good way to stay active in the summer, as can other low-impact activities that offer shade and a place to rest. Although, it is tempting to finally take that big family vacation to Florida or do some major sightseeing in California, plan those big trips carefully.
A physician or physical therapist can help you decide the best way to navigate your vacation to maximize comfort and minimize risk and pain. Timing of activities, for example, can be crucial. People with rheumatoid arthritis often experience fatigue later in the day, so a big outing in the late afternoon or early evening might not be a good idea.
The best summer is the one where you get the most out of the warm weather. You just have to know to plan ahead to keep things cool. Working with a physical therapist to maximize your flexibility and movement patterns can help you long-term. Restoring and improving motion is the role of a physical therapist, and seeking their help and advice can mean more enjoyable seasonal changes.