We all have trouble sleeping once in a while. Even the soundest sleepers can toss and turn when stressed out. However, if insomnia drags on it will interfere with your daytime activities and it maybe a sign that you have a sleeping disorder. Long-term lack of sleep can be a detriment to your health, your wellbeing and your ability to function. Check out the Lift Caregiving Sleep Infographic below for tips on helping you get a better night’s sleep. It is important to consult your doctor if you are experiencing on going insomnia.
