Yoganatomy: Downward-Facing Dog

Yoga is deeply beneficial to your overall health and with our Yoganatomy resource you’ll see just how beneficial each individual pose can be for your body. This month we’re featuring Downward-Facing Dog, also known as adho mukha svanasana. Click on the image below to see a poster designed with call outs showcasing the many bodily benefits and how to try it for yourself.